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Apple Pie Smoothie with Oats and Cinnamon

Elina James
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 1 large apple (peeled and cored, or leave skin for more fiber)
  • ½ banana (preferably frozen, for creaminess)
  • ½ cup rolled oats
  • ¾ cup milk (dairy or almond, oat, or coconut milk)
  • ½ cup Greek yogurt or non-dairy yogurt
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg (optional)
  • ½ teaspoon vanilla extract
  • ½ cup ice cubes (optional, for a thicker smoothie)
  • Optional Toppings:
  • A sprinkle of cinnamon or nutmeg
  • Crushed graham crackers or granola
  • Apple slices or diced apples
  • Drizzle of honey or almond butter

Instructions
 

  • Step 1 – Prepare the Apple: Wash, core, and chop the apple into small pieces. If you prefer extra fiber and nutrients, keep the skin on.
  • Step 2 – Add Ingredients: In a high-speed blender, combine the chopped apple, banana, oats, milk, yogurt, honey, cinnamon, nutmeg, and vanilla extract.
  • Step 3 – Blend Until Smooth: Blend for about 45 seconds or until creamy. Add more milk if you prefer a thinner consistency.
  • Step 4 – Adjust Sweetness u0026 Texture: Taste and adjust the sweetness with honey or maple syrup. Add a few ice cubes for a chilled smoothie and blend again.
  • Step 5 – Serve: Pour into two glasses or jars. Top with crushed graham crackers, a sprinkle of cinnamon, or thin apple slices for presentation.