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Brown Rice Salad with Fresh Herbs

Elina James
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Salads
Cuisine Mediterranean
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 cup uncooked brown rice
  • 2½ cups water
  • ½ cup fresh parsley, finely chopped
  • ¼ cup fresh mint, finely chopped
  • ¼ cup fresh cilantro or dill, finely chopped
  • ½ small red onion, finely diced
  • 1 small cucumber, finely chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions
 

  • Step 1: Rinse and cook brown rice in water until tender. Allow it to cool completely.
  • Step 2: Finely chop fresh herbs, red onion, and cucumber.
  • Step 3: Whisk olive oil, lemon juice, salt, and pepper to make the dressing.
  • Step 4: Combine cooled rice, herbs, onion, and cucumber in a bowl.
  • Step 5: Toss with dressing until evenly coated.
  • Step 6: Adjust seasoning and serve.