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Buffalo Cauliflower Wraps with Ranch Dressing

Elina James
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Buffalo Cauliflower
  • 1 medium head cauliflower, cut into bite-sized florets
  • ¾ cup all-purpose flour (or gluten-free flour)
  • ¾ cup water or milk (dairy or non-dairy)
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and black pepper, to taste
  • 1 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp melted butter (optional, for extra richness)
  • For the Wraps
  • 4 large flour or whole wheat tortillas
  • 1 cup shredded lettuce or spinach
  • 1 cup shredded carrots
  • ½ cup sliced red cabbage (optional, for crunch and color)
  • ½ cup sliced cucumbers or celery
  • ½ small red onion, thinly sliced
  • For the Ranch Dressing (Homemade)
  • ½ cup mayonnaise (or vegan mayo)
  • ¼ cup sour cream or Greek yogurt
  • 2 tbsp buttermilk (or non-dairy milk)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp fresh dill or 1 tsp dried dill
  • 1 tbsp chopped parsley
  • Salt and pepper, to taste
  • (You can also use store-bought ranch or blue cheese dressing.)

Instructions
 

  • Step 1: Prepare the Cauliflower : Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, whisk together flour, water (or milk), garlic powder, paprika, salt, and pepper into a smooth batter. Toss cauliflower florets into the batter until evenly coated. Spread the coated cauliflower evenly on the baking sheet.
  • Step 2: Bake the Cauliflower : Bake for 20 minutes, flipping halfway through for even crispiness. Meanwhile, warm the buffalo sauce with butter (if using) in a small pan. After 20 minutes, remove cauliflower, brush or toss with the buffalo sauce mixture, and return to the oven for another 10 minutes until crispy and caramelized. (Alternative: Air fry at 400°F for 15–18 minutes, shaking halfway through.)
  • Step 3: Make the Ranch Dressing : In a small bowl, whisk together mayo, sour cream (or yogurt), milk, garlic powder, onion powder, dill, parsley, salt, and pepper. Taste and adjust seasoning as needed. Chill until ready to serve.
  • Step 4: Assemble the Wraps : Warm tortillas in a skillet for 10–15 seconds on each side until soft and pliable. Lay a tortilla flat and spread a spoonful of ranch dressing in the center. Add shredded lettuce, carrots, red cabbage, cucumber, and onions. Place a few pieces of buffalo cauliflower on top. Drizzle with extra ranch dressing. Roll up tightly, tucking in the sides as you go. Slice in half if desired.
  • Step 5: Serve : Serve immediately while the cauliflower is warm and crispy. Enjoy with extra ranch or buffalo sauce on the side for dipping.