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Carrot Ginger Soup with Toasted Walnuts

Elina James
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • For the Soup:
  • 1 tablespoon olive oil or coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 lb (450 g) carrots, peeled and chopped
  • 4 cups vegetable broth
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • Salt and pepper, to taste
  • ½ cup coconut milk or heavy cream (optional, for creamier texture)
  • For the Toasted Walnuts:
  • ½ cup walnuts
  • 1 teaspoon olive oil
  • Pinch of salt

Instructions
 

  • Preparing the Soup: Heat olive oil in a large pot over medium heat. Add onion and sauté for 4–5 minutes until translucent. Add garlic and ginger, cooking for another 1–2 minutes until fragrant. Stir in chopped carrots, cumin, coriander, salt, and pepper. Add vegetable broth and bring to a boil. Reduce heat and simmer for 20–25 minutes until carrots are tender. Use an immersion blender (or regular blender in batches) to puree soup until smooth. Stir in coconut milk or cream if desired for a richer, creamier soup. Adjust seasoning to taste.
  • Toasting the Walnuts: Preheat a small skillet over medium heat. Add walnuts and olive oil; toast for 3–5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and sprinkle with a pinch of salt.