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Chicken Milanese with Arugula Salad

Elina James
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Chicken Milanese:
  • 4 boneless, skinless chicken breasts
  • Salt and black pepper, to taste
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Italian-style breadcrumbs (or panko for extra crunch)
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder (optional)
  • 3 tablespoons olive oil (for frying)
  • 1 tablespoon butter (optional, for flavor)
  • For the Arugula Salad:
  • 4 cups fresh arugula (rocket leaves)
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste
  • Shaved Parmesan cheese, for garnish

Instructions
 

  • Step 1: Prepare the Chicken : Butterfly each chicken breast by slicing it horizontally, but not all the way through. Open it like a book. Place the chicken between two sheets of plastic wrap and pound it gently with a meat mallet (or rolling pin) until about ¼-inch thick. Season both sides with salt and black pepper.
  • Step 2: Prepare the Breading Station : Place the flour in one shallow dish. Beat the eggs in a second dish. Combine breadcrumbs, grated Parmesan, and garlic powder in a third dish.
  • Step 3: Bread the Chicken : Dredge each chicken breast first in flour (shake off excess), then in beaten eggs, and finally in the breadcrumb-Parmesan mixture. Press the crumbs lightly to ensure they stick well. Place on a tray.
  • Step 4: Fry the Chicken : Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken and cook for 3–4 minutes per side, until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil. (Optional: Add a tablespoon of butter at the end of frying for extra flavor.)
  • Step 5: Prepare the Arugula Salad : In a large bowl, whisk together olive oil, lemon juice, salt, and pepper. Add arugula and cherry tomatoes; toss until evenly coated.
  • Step 6: Assemble and Serve : Place a crispy chicken cutlet on each plate. Top with a small handful of arugula salad. Sprinkle with shaved Parmesan cheese. Serve immediately with lemon wedges on the side.