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Creamy Carrot Soup with Orange and Ginger

Elina James
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 tablespoon olive oil or butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1½ lbs (700 g) carrots, peeled and sliced
  • 3 cups vegetable broth (or chicken broth)
  • Zest of 1 orange
  • ½ cup fresh orange juice
  • ½ cup coconut milk or heavy cream
  • Salt, to taste
  • Black pepper, to taste
  • Optional Garnishes
  • Fresh cream or coconut cream drizzle
  • Orange zest
  • Fresh herbs (parsley, thyme, or cilantro)
  • Croutons or toasted seeds

Instructions
 

  • Step 1: Sauté the Aromatics : Heat olive oil or butter in a large pot over medium heat. Add chopped onion and cook for 4–5 minutes until soft and translucent. Stir in garlic and grated ginger and cook for another minute until fragrant.
  • Step 2: Add Carrots and Broth : Add sliced carrots to the pot and stir well to coat them with the aromatics. Pour in the vegetable broth and bring the mixture to a gentle boil.
  • Step 3: Simmer : Reduce heat to low, cover the pot, and simmer for 20–25 minutes, or until the carrots are very tender and easily pierced with a fork.
  • Step 4: Blend the Soup : Remove the pot from heat. Using an immersion blender (or a countertop blender in batches), blend the soup until completely smooth and creamy.
  • Step 5: Add Orange and Cream : Return the soup to low heat. Stir in orange zest, fresh orange juice, and coconut milk or cream. Season with salt and black pepper to taste.
  • Step 6: Final Warm-Up : Gently heat the soup for 2–3 minutes, stirring occasionally. Do not boil.