Go Back

Creamy Garlic and Spinach Soup

Elina James
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soups
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 2 tablespoons olive oil or unsalted butter
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups fresh spinach leaves, washed and roughly chopped
  • 3 cups vegetable or chicken broth
  • 1 cup heavy cream or coconut milk for a dairy-free version
  • Salt and black pepper to taste
  • 1/4 teaspoon nutmeg (optional)
  • 2 tablespoons grated Parmesan cheese (optional, for garnish)
  • Croutons or toasted bread for serving (optional)

Instructions
 

  • Step 1: Heat oil or butter; sauté onion until translucent.
  • Step 2: Add garlic and cook until fragrant.
  • Step 3: Add spinach and wilt slightly.
  • Step 4: Pour in broth; simmer for 10 minutes.
  • Step 5: Blend soup until smooth.
  • Step 6: Stir in cream and season; heat gently.
  • Step 7: Serve with garnish and optional croutons.