Creamy Spinach and Pea Soup
Warm up with a bowl of this Creamy Spinach and Pea Soup, a smooth and comforting recipe packed with fresh, vibrant flavors! Made with tender spinach, sweet peas, and a rich creamy base, this easy soup is both nourishing and delicious. Perfect for quick lunches, light dinners, or cozy nights in, it’s a simple recipe that delivers wholesome goodness in every spoonful.
Ingredients
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 cups fresh spinach, packed (or 2 cups frozen)
- 2 cups green peas (fresh or frozen)
- 3 cups vegetable or chicken broth
- 1 cup water (optional to adjust consistency)
- ½ cup heavy cream, coconut milk, or milk of choice
- ½ teaspoon black pepper
- Salt to taste
- 1 teaspoon lemon juice (optional, enhances brightness)
- Optional toppings: croutons, cream drizzle, chili flakes, grated parmesan
Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 4–5 minutes.
- Stir in the garlic and cook for 1 minute until fragrant.
- Add the spinach and peas. Cook for 2 minutes until the spinach begins to wilt.
- Pour in the broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Remove from heat and blend the soup until completely smooth.
- Return the soup to the pot and stir in the cream.
- Season with salt, pepper, and lemon juice.
- Heat gently for 2–3 minutes (do not boil).
- Serve warm with your favorite toppings.