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Crispy Chicken Tenders with Honey Mustard Dip

Elina James
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Chicken Tenders
  • 1 lb (450 g) chicken tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 ½ cups panko breadcrumbs
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper, to taste
  • ¼ cup grated Parmesan cheese (optional)
  • Cooking spray or oil (for baking)
  • For the Honey Mustard Dip
  • ¼ cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste

Instructions
 

  • Preheat Oven : Preheat oven to 400°F (200°C) and lightly grease or line a baking sheet with parchment paper.
  • Prepare Honey Mustard Dip : In a small bowl, whisk together mayonnaise, Dijon mustard, honey, lemon juice, salt, and pepper. Refrigerate until ready to serve.
  • Prepare Chicken Tenders : Set up a dredging station with three shallow bowls: Flour seasoned with salt, pepper, paprika, garlic, and onion powder. Beaten eggs mixed with milk. Panko breadcrumbs mixed with Parmesan (optional). Coat each chicken tender first in flour, then egg, then panko mixture, pressing gently to adhere.
  • Bake the Tenders : Arrange chicken tenders on prepared baking sheet. Lightly spray with cooking spray or drizzle with a little oil. Bake for 15–20 minutes, flipping halfway, until golden brown and cooked through (internal temperature 165°F/74°C).
  • Serve : Serve warm with honey mustard dip on the side.