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Curried Butternut Squash and Coconut Soup

Elina James
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1–2 tablespoons curry powder (adjust to taste)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 4 cups vegetable broth
  • 1 (14 oz) can coconut milk
  • Salt and freshly ground black pepper, to taste
  • Juice of 1 lime (optional, for brightness)
  • Fresh cilantro, for garnish

Instructions
 

  • Step 1: Roast Butternut Squash : Preheat oven to 400°F (200°C). Toss peeled and cubed squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and lightly browned.
  • Step 2: Sauté Aromatics : In a large pot, heat a little olive oil over medium heat. Add chopped onion and sauté until soft, about 5 minutes.
  • Step 3: Add Spices : Add minced garlic, grated ginger, curry powder, cumin, coriander, and cayenne pepper. Cook for 1–2 minutes until fragrant, stirring constantly to avoid burning.
  • Step 4: Simmer with Broth : Add roasted butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 10–15 minutes to allow flavors to meld.
  • Step 5: Puree the Soup : Use an immersion blender to blend the soup until smooth. Alternatively, transfer in batches to a blender and blend until creamy.
  • Step 6: Add Coconut Milk : Stir in coconut milk and gently heat. Taste and adjust seasoning with salt, pepper, and lime juice for brightness.
  • Step 7: Serve : Ladle soup into bowls and garnish with fresh cilantro. Serve warm.