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Eggplant Wrap with Tomato Sauce

Elina James
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Eggplant Filling:
  • 2 medium eggplants, sliced lengthwise
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • For the Tomato Sauce:
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup crushed tomatoes
  • 1 tbsp tomato paste
  • 1/2 tsp sugar
  • Salt and black pepper to taste
  • Fresh basil or parsley, chopped
  • For Assembling the Wraps:
  • 4 large flatbreads or tortillas
  • Fresh lettuce or arugula, optional
  • Grated cheese or yogurt sauce, optional

Instructions
 

  • Cook the Eggplant : Brush eggplant slices with olive oil and season with salt, pepper, oregano, and paprika. Roast in a preheated oven at 200°C (400°F) for 20–25 minutes, turning once, until tender and golden. Alternatively, pan-sear until soft.
  • Prepare the Tomato Sauce : Heat olive oil in a saucepan. Sauté onion until soft, add garlic, then stir in crushed tomatoes, tomato paste, sugar, salt, and pepper. Simmer for 10–12 minutes until thickened.
  • Assemble the Wraps : Warm the flatbreads, layer eggplant slices, spoon over tomato sauce, and add optional toppings before rolling.