Green Detox Smoothie with Spinach and Apple
Ingredients
- 2 cups fresh spinach leaves (washed)
- 1 green apple (cored and chopped)
- 1 ripe banana (for natural creaminess)
- 1 tablespoon fresh lemon juice
- ½ teaspoon grated fresh ginger (optional but recommended)
- 1 cup cold water or coconut water
- ½ cup ice cubes (optional)
- Optional additions: 1 tablespoon chia seeds or flaxseeds, ½ avocado, or 1 scoop protein powder
Instructions
- Prepare Ingredients: Wash the spinach and apple thoroughly. Core and chop the apple into chunks.
- Add to Blender: Add spinach, apple, banana, lemon juice, and ginger to a high-speed blender.
- Blend Smoothly: Pour in the water or coconut water and blend until smooth. Add ice if desired for a colder texture.
- Taste u0026 Adjust: Taste the smoothie—add more lemon juice or ginger for brightness, or more banana for sweetness.
- Serve Immediately: Pour into glasses and enjoy fresh for maximum nutrient benefits.