Grilled Lemon Herb Chicken Breasts
Enjoy a fresh and flavorful meal with these Grilled Lemon Herb Chicken Breasts! Marinated in zesty lemon juice, garlic, and savory herbs, this juicy grilled chicken recipe is perfect for healthy dinners, summer BBQs, meal prep, and easy weeknight meals.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts (about 6–8 oz each)
- 3 tbsp olive oil
- 2 lemons (zested and juiced)
- 4 garlic cloves (minced)
- 2 tbsp fresh parsley (chopped)
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 1 tbsp fresh rosemary (finely chopped)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika (optional, for color)
- For Garnish (optional):
- Lemon slices (grilled or fresh)
- Extra chopped parsley
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, herbs, salt, pepper, and paprika. Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, making sure it’s well coated. Refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
- Preheat the Grill: Heat grill to medium-high (around 400°F / 200°C). Oil grates lightly to prevent sticking.
- Grill the Chicken: Remove chicken from marinade and shake off excess. Place on the grill and cook for 5–7 minutes per side, or until internal temp reaches 165°F (74°C). Avoid pressing down on the chicken to keep juices inside.
- Rest and Serve: Let chicken rest for 5 minutes before slicing to retain juiciness. Garnish with lemon slices and parsley.