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Grilled Vegetable Hummus Wraps

Elina James
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Wraps
  • 4 large whole wheat or flour tortillas
  • 1 medium zucchini, sliced into thin strips
  • 1 medium bell pepper (red, yellow, or orange), sliced
  • 1 small eggplant, sliced into thin strips
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon smoked paprika (optional)
  • For the Hummus Spread
  • 1 cup hummus (store-bought or homemade)
  • Optional: a squeeze of lemon juice or sprinkle of paprika for extra flavor
  • Additional Fillings (Optional)
  • Fresh spinach or arugula
  • Sliced cucumber
  • Feta cheese or vegan cheese
  • Sprouts

Instructions
 

  • Prepare the Vegetables : Slice zucchini, bell pepper, and eggplant into thin, even strips. In a bowl, toss vegetables with olive oil, salt, pepper, garlic powder, and smoked paprika.
  • Grill the Vegetables : Heat a grill or grill pan over medium heat. Grill the vegetables for 3–5 minutes per side until tender and lightly charred.
  • Prepare the Tortillas : Warm tortillas briefly on the grill or a skillet to make them pliable.
  • Spread Hummus : Spread a generous layer of hummus on each tortilla, leaving about 1 inch at the edges.
  • Assemble the Wraps : Place grilled vegetables over the hummus. Add optional fillings like spinach, cucumber, feta, or sprouts.
  • Roll the Wraps : Fold the sides in, then roll tightly from bottom to top. Slice in half diagonally for easy serving.
  • Serve : Serve immediately for best texture, or wrap in parchment for later consumption.