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Harvest Pumpkin Chili with Ground Turkey

Elina James
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • For the Chili:
  • 1 lb (450 g) ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) pumpkin puree
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup chicken or vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • Salt and pepper, to taste
  • Optional Toppings:
  • Shredded cheese
  • Sour cream or Greek yogurt
  • Fresh cilantro
  • Sliced avocado
  • Lime wedges
  • Crushed tortilla chips

Instructions
 

  • Preparing the Chili: Heat olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5–7 minutes. Add diced onion, garlic, and red bell pepper; sauté 3–4 minutes until vegetables are softened. Stir in pumpkin puree, diced tomatoes, black beans, and chicken broth. Add chili powder, smoked paprika, cumin, cinnamon, salt, and pepper. Mix thoroughly. Bring the chili to a simmer, reduce heat, and cook uncovered for 15–20 minutes, stirring occasionally, until slightly thickened and flavors meld. Adjust seasoning with salt and pepper to taste.