Healthy Egg White Omelette with Spinach
Ingredients
- 4–5 egg whites
- 1 cup fresh spinach leaves, chopped
- 1 tablespoon chopped onions (optional)
- 1 tablespoon diced tomatoes or bell peppers (optional)
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil or cooking spray
- Optional add-ins: fresh herbs, low-fat cheese, chili flakes, mushrooms
Instructions
- Whisk the egg whites in a bowl with salt and pepper.
- Heat a non-stick skillet over medium heat and add oil or cooking spray.
- Add spinach and optional vegetables to the pan and sauté until softened.
- Pour egg whites over the vegetables and tilt the pan to spread evenly.
- Cook until the edges set, then gently lift the sides to allow uncooked egg to flow underneath.
- Fold the omelette in half and cook for 1–2 minutes until firm.
- Serve immediately while warm.