Kale and Quinoa Salad with Lemon Dressing
Ingredients
- For the Salad:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 4 cups chopped kale, stems removed
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup toasted almonds or walnuts
- 2 tbsp fresh parsley, chopped
- For the Lemon Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
- Step 1: Rinse and cook quinoa until fluffy.
- Step 2: Massage kale to soften its texture.
- Step 3: Whisk together all dressing ingredients.
- Step 4: Combine salad ingredients in a large bowl.
- Step 5: Pour dressing over salad and toss gently.
- Step 6: Serve immediately or chill for later.