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Kale Salad with Lemon Vinaigrette

Elina James
Fresh, vibrant, and full of zesty flavor, this Kale Salad with Lemon Vinaigrette is a refreshing dish you’ll want on repeat! Tender kale leaves are massaged to perfection and tossed in a bright, tangy lemon vinaigrette, creating a crisp and satisfying bite.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 15 minutes
Course Salads, Side Dish / Light Main
Cuisine American / Healthy
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Salad:

  • 1 large bunch of kale (curly or lacinato), stems removed, leaves chopped
  • ½ cup toasted almonds or walnuts (chopped)
  • ½ cup grated or shaved Parmesan cheese (or crumbled feta)
  • ½ cup dried cranberries or raisins (optional)

For the Lemon Vinaigrette:

  • ¼ cup fresh lemon juice (about 2 lemons)
  • 1 tsp lemon zest
  • ⅓ cup extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp honey or maple syrup
  • 1 small garlic clove, minced
  • Salt and pepper, to taste

Instructions
 

  • Prepare the Kale: Wash thoroughly, remove stems, and chop leaves into bite-sized pieces. Place kale in a large bowl.
  • Make the Lemon Vinaigrette: In a small bowl or jar, whisk together lemon juice, zest, olive oil, Dijon mustard, honey, garlic, salt, and pepper.
  • Massage the Kale: Pour half the vinaigrette over the kale. Using clean hands, massage kale gently for 2–3 minutes until leaves darken and soften.
  • Add Toppings: Sprinkle in nuts, cheese, and dried cranberries.
  • Finish u0026 Serve: Add the remaining vinaigrette, toss well, and adjust seasoning. Serve immediately or refrigerate for later.
Keyword Kale Salad with Lemon Vinaigrette