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Lemon Garlic Butter Salmon Rice Bowls with Fresh Parsley

Elina James
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Salmon
  • 4 salmon fillets (about 5–6 ounces each)
  • 1 tablespoon olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt and black pepper, to taste
  • 1 teaspoon paprika
  • 1 teaspoon dried Italian seasoning
  • For the Rice Bowls
  • 3 cups cooked rice (white, brown, jasmine, or basmati)
  • 1 tablespoon butter (optional for rice)
  • 1 tablespoon lemon juice (optional for rice)
  • Fresh parsley, chopped (about 1/4 cup)
  • Lemon wedges for serving
  • Optional Add-Ons
  • Steamed broccoli, green beans, spinach, or roasted vegetables
  • Avocado slices
  • Chili flakes for spice

Instructions
 

  • Step 1: Prepare the Rice : Cook the rice according to package instructions. For extra flavor, stir in 1 tablespoon of butter and 1 tablespoon of lemon juice after it is cooked. Keep warm.
  • Step 2: Season the Salmon : Pat the salmon dry with paper towels. Sprinkle both sides with salt, pepper, paprika, and Italian seasoning. This ensures a well-seasoned crust and enhances the lemon-butter flavor.
  • Step 3: Sear the Salmon : Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4–5 minutes until the edges turn opaque. Flip the salmon and cook an additional 2–3 minutes until fully cooked but still moist.
  • Step 4: Make the Lemon Garlic Butter Sauce : Remove salmon from the skillet. Lower heat to medium, then add butter to melt. Add minced garlic and sauté for 30–40 seconds until fragrant. Stir in lemon juice and lemon zest. Let the sauce simmer gently for 30 seconds.
  • Step 5: Combine Salmon with Sauce : Return the salmon to the pan and spoon the lemon-garlic butter sauce generously over each fillet. Allow the flavors to infuse for 1–2 minutes.
  • Step 6: Assemble the Bowls : Place warm rice into serving bowls. Top each with a salmon fillet. Drizzle extra sauce from the pan over the rice for maximum flavor.
  • Step 7: Add Fresh Parsley :Sprinkle chopped parsley generously on top for freshness and color. Add optional vegetables or toppings as desired.