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Maple Mustard Baked Salmon with Roasted Green Beans

Elina James
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Salmon
  • 4 salmon fillets (about 5–6 ounces each)
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil (for brushing or drizzling)
  • For the Maple Mustard Glaze
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole-grain mustard (optional, for texture)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce or tamari (optional for umami)
  • 1 teaspoon paprika or smoked paprika
  • For the Roasted Green Beans
  • 1 pound fresh green beans, trimmed
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions
 

  • Step 1: Preheat the Oven : Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
  • Step 2: Prepare the Green Beans : Trim the ends of the green beans, then place them on the sheet pan. Drizzle with 1 tablespoon olive oil and sprinkle with salt, pepper, garlic powder, and onion powder. Toss to coat evenly.
  • Step 3: Season the Salmon : Place the salmon fillets on the same sheet pan next to the green beans. Drizzle lightly with olive oil and season with salt and black pepper.
  • Step 4: Make the Maple Mustard Glaze : In a small bowl, whisk together: Maple syrup
  • Dijon mustard,Whole-grain mustard,Minced garlic,Lemon juice,Soy sauce (if using),Paprika,Mix until smooth and well combined.
  • Step 5: Glaze the Salmon : Brush the glaze generously over the top and sides of each salmon fillet. Let it sit for a minute so the flavors begin to soak in.
  • Step 6: Bake the Salmon and Green Beans : Place the sheet pan in the oven and bake for 18–20 minutes, depending on the thickness of your salmon. The green beans should turn lightly browned and crisp-tender.
  • Step 7: Optional Broil : For deeper caramelization, broil the salmon for 1–2 minutes at the end of cooking. Keep a close eye on it so the glaze does not burn.
  • Step 8: Serve : Remove from the oven. Plate the salmon with the roasted green beans and drizzle extra glaze from the pan over the salmon.