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Mediterranean Lentil Salad with Feta and Herbs

Elina James
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salads
Cuisine Mediterranean
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • For the Salad:
  • 1 ½ cups dried green or brown lentils (or 3 cups cooked lentils)
  • 4 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • ½ small red onion, finely chopped
  • ½ red bell pepper, diced
  • ⅓ cup Kalamata olives, sliced
  • ½ cup crumbled feta cheese
  • ½ cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped (optional but recommended)
  • For the Dressing:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

Instructions
 

  • Step 1: Cook the Lentils : Rinse lentils under cold water and pick out any debris. In a medium saucepan, add lentils and water (or broth). Bring to a boil, then reduce heat to a gentle simmer. Cook for 20–25 minutes, or until lentils are tender but not mushy. Drain any excess liquid and let the lentils cool slightly.
  • Step 2: Prepare the Vegetables and Herbs : While the lentils cook, chop the cucumber, tomatoes, onion, bell pepper, parsley, and mint. Slice the olives and crumble the feta. Set aside.
  • Step 3: Make the Dressing : In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper until emulsified.
  • Step 4: Assemble the Salad : In a large mixing bowl, combine cooked lentils, chopped vegetables, olives, and herbs. Pour the dressing over the salad and toss gently to coat everything evenly. Add the crumbled feta and toss lightly to mix without breaking up the cheese too much.
  • Step 5: Chill and Serve : Let the salad rest for at least 15 minutes before serving to allow flavors to meld. Serve cold or at room temperature.