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Mediterranean Quinoa Salad with Feta and Olives

Elina James
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Salad
  • 1 cup quinoa (uncooked)
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ cup red bell pepper, diced
  • ½ cup red onion, finely chopped
  • ½ cup Kalamata olives, pitted and halved
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • For the Dressing
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions
 

  • Cook the Quinoa : Rinse quinoa under cold water to remove any bitterness. In a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat, cover, and simmer for 12–15 minutes until water is absorbed. Fluff with a fork and let cool slightly.
  • Prepare the Dressing : In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
  • Assemble the Salad : In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and feta.
  • Dress the Salad : Pour dressing over the salad and toss gently until everything is coated evenly.
  • Garnish u0026 Serve : Sprinkle with fresh parsley and additional crumbled feta if desired. Serve immediately or chill for 30 minutes to let flavors meld.