Step 1: Prepare the Vegetables : Wash all vegetables thoroughly. Slice cucumbers into thin sticks. Halve cherry tomatoes. Slice bell peppers and red onions thinly. Chop parsley or mint.

Step 2: Prepare Your Wrap Base : Place your tortilla or wrap on a clean, flat surface. Warm it for 5–10 seconds in the microwave to make it flexible (optional but recommended).

Step 3: Spread the Hummus : Use a spoon or spatula to spread a generous layer of hummus over each wrap. Leave a small border around the edge.

Step 4: Add Your Fresh Ingredients : Start with a base of leafy greens. Add cucumbers, tomatoes, bell peppers, onions, olives, and feta. Keep ingredients centered to make rolling easier.

Step 5: Add Flavors : Drizzle a tiny bit of olive oil if desired. Add a squeeze of lemon juice. Sprinkle salt, pepper, and chopped herbs.

Step 6: Roll the Wrap Tightly ; Fold in the sides first. Then roll tightly from the bottom upwards. Press firmly to secure the filling.

Step 7: Slice and Serve : Cut the wrap diagonally into two halves. Serve immediately or refrigerate for later.