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Moroccan Chickpea Soup with Spices

Elina James
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups
Cuisine North African
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • Vegetables u0026 Base
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • 1 teaspoon grated fresh ginger (optional)
  • Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste
  • Soup Ingredients
  • 1 can (400 g) chickpeas, drained and rinsed (or 1½ cups cooked chickpeas)
  • 1 can (400 g) diced tomatoes
  • 4 cups vegetable or chicken broth
  • Juice of 1 lemon
  • For Garnish
  • Fresh cilantro or parsley, chopped
  • Lemon wedges
  • Drizzle of olive oil (optional)

Instructions
 

  • Sauté the Aromatics: Heat olive oil in a large soup pot over medium heat. Add chopped onions and cook until translucent, about 5–6 minutes. Stir in garlic and ginger, cooking another 1–2 minutes until fragrant.
  • Bloom the Spices: Add cumin, turmeric, smoked paprika, cinnamon, cayenne, salt, and pepper. Stir continuously for 30–60 seconds to release the spices’ aroma.
  • Add Vegetables, Tomatoes, and Broth: Stir in carrots and celery, then add diced tomatoes with their juice. Pour in the broth and bring the mixture to a gentle boil.
  • Simmer the Soup: Reduce heat and let the soup simmer for 20–25 minutes, or until the vegetables are tender. Add chickpeas and simmer for another 5 minutes to heat through.
  • Finish with Lemon and Herbs: Stir in fresh lemon juice. Adjust seasoning as needed. Optionally, use an immersion blender to partially blend the soup for a thicker consistency while leaving some chickpeas whole.
  • Garnish and Serve: Ladle into bowls, garnish with chopped cilantro or parsley, a drizzle of olive oil, and a lemon wedge.