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Paneer Tikka Recipe

Elina James
Savor the smoky, spicy goodness of this Paneer Tikka Recipe—a classic Indian appetizer that’s bursting with bold flavors and irresistible aroma! Marinated in a rich blend of yogurt, spices, and herbs, these juicy paneer cubes are grilled to perfection with colorful bell peppers and onions
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizers
Cuisine Indian
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Marinade:
  • 200g thick hung curd (or Greek yogurt)
  • 2 tbsp gram flour (besan)
  • 1 tbsp ginger-garlic paste
  • 1½ tsp red chili powder (adjust to taste)
  • ½ tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • 1 tbsp lemon juice
  • 1 tbsp mustard oil (optional but adds flavor)
  • Salt to taste
  • Main Ingredients:
  • 300g paneer, cut into 1.5-inch cubes
  • 1 large onion, cut into 1.5-inch pieces
  • 1 large capsicum (green bell pepper), cubed
  • 1 large tomato (firm), deseeded and cubed (optional)
  • Butter or oil for basting

Instructions
 

  • Step 1: Prepare the Marinade In a large mixing bowl, add hung curd or Greek yogurt.
  • Whisk until smooth, then add ginger-garlic paste, gram flour, all spices, lemon juice, mustard oil, and salt.Mix well to form a thick, smooth marinade.
  • Step 2: Marinate the Paneer and Vegetables Add paneer cubes, onion, capsicum, and tomato into the marinade. Gently coat everything without breaking the paneer. Cover and refrigerate for at least 1 hour (up to overnight for deeper flavor).
  • Step 3: Skewer and Grill Thread paneer, onion, capsicum, and tomato alternately onto skewers. Preheat a grill pan, tandoor, or oven to 200°C (400°F). Place the skewers on the hot grill or in the oven.Cook for about 15-20 minutes, turning occasionally, until charred edges appear and paneer is slightly golden.Baste occasionally with butter or oil to keep them moist.
Keyword Paneer Tikka Recipe