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Parmesan Crusted Asparagus Sticks

Elina James
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • Main Ingredients
  • 1 bunch (about 1 lb / 450g) fresh asparagus, trimmed
  • ½ cup grated Parmesan cheese
  • ½ cup panko breadcrumbs (or regular breadcrumbs)
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ tsp Italian seasoning (optional)
  • 2 large eggs
  • 1 tbsp milk (optional, for egg wash)
  • Olive oil spray or drizzle

Instructions
 

  • Step 1: Preheat the oven to 400°F (200°C). Prepare your baking tray.
  • Step 2: Trim and wash asparagus, drying completely.
  • Step 3: In one bowl, whisk eggs and milk.
  • Step 4: Combine breadcrumbs, Parmesan, and seasonings in another bowl.
  • Step 5: Dip each asparagus spear in the egg wash, then coat with the breadcrumb mixture.
  • Step 6: Place coated asparagus on a baking tray, ensuring they don’t overlap.
  • Step 7: Spray with olive oil and bake for 12–15 minutes until golden and crisp.
  • Step 8: Cool slightly, then serve hot and crunchy!