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Peanut Butter and Oat Energy Balls

Elina James
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 15 servings
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • ½ cup natural peanut butter (smooth or crunchy)
  • ⅓ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds or flaxseeds (optional, for texture and nutrition)
  • ¼ cup mini chocolate chips or chopped dark chocolate
  • Pinch of salt (optional, enhances flavor)
  • (Optional add-ins)
  • 2 tablespoons shredded coconut
  • 1 tablespoon cocoa powder (for a chocolate version)
  • 1 scoop vanilla or chocolate protein powder

Instructions
 

  • Step 1: Mix the Wet Ingredients : In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth and creamy — if the peanut butter is too thick, microwave it for 15–20 seconds to soften.
  • Step 2: Add the Dry Ingredients : Add rolled oats, chia seeds (or flaxseeds), and salt to the bowl. Stir well until all oats are coated evenly with the wet mixture.
  • Step 3: Add Chocolate Chips : Once the mixture cools slightly (so the chocolate doesn’t melt), fold in mini chocolate chips. Mix until evenly distributed.
  • Step 4: Shape the Balls : Using a small cookie scoop or your hands, roll the mixture into 1-inch balls. If the mixture feels sticky, chill it for 10 minutes before rolling.
  • Step 5: Chill and Set (Optional) : Place the rolled energy balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up. And that’s it — your no-bake energy balls are ready to enjoy!