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Pumpkin Soup with Coconut Milk and Curry

Elina James
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soups
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 tablespoon coconut oil (or olive oil)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • ½ teaspoon ground cumin (optional)
  • 4 cups pumpkin puree (fresh or canned)
  • 3 cups vegetable or chicken broth
  • 1 cup coconut milk (full-fat or light)
  • Salt and black pepper, to taste
  • Juice of ½ lime (optional, for brightness)
  • Fresh cilantro or parsley, for garnish
  • Toasted pumpkin seeds or croutons, for garnish (optional)

Instructions
 

  • Step 1: Sauté Aromatics : Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté for 3–4 minutes until softened. Add garlic and grated ginger; sauté for another 1–2 minutes until fragrant.
  • Step 2: Add Spices : Stir in curry powder and cumin, cooking for 30 seconds to release their aroma.
  • Step 3: Add Pumpkin and Broth : Add pumpkin puree and broth, stirring to combine. Bring to a gentle boil, then reduce heat and simmer for 10–12 minutes to allow flavors to meld.
  • Step 4: Blend Soup : Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
  • Step 5: Add Coconut Milk : Stir in coconut milk and heat through for 3–5 minutes. Season with salt, black pepper, and lime juice (if using).
  • Step 6: Serve : Ladle soup into bowls. : Garnish with fresh cilantro, toasted pumpkin seeds, or croutons.