Roasted Pumpkin and Red Lentil Soup
Elina James
Warm, cozy, and full of nourishing goodness this Roasted Pumpkin and Red Lentil Soup is comfort in a bowl! Made with sweet roasted pumpkin, protein-packed red lentils, and fragrant spices, this hearty soup is rich, creamy, and incredibly satisfying.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Soups
Cuisine American
Servings 6 servings
Calories 300 kcal
- 4 cups peeled and cubed pumpkin (about 1 small pumpkin or 2 cups roasted pumpkin)
- 1 cup red lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon ground cinnamon
- 4 cups vegetable broth
- 1 cup water
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish
Step 1: Roast Pumpkin : Preheat oven to 400°F (200°C). Toss cubed pumpkin with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, turning once, until tender and slightly caramelized.
Step 2: Sauté Aromatics : In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for 4-5 minutes until translucent. Add garlic, cumin, coriander, smoked paprika, and cinnamon, and cook for 1 minute until fragrant.
Step 3: Add Lentils and Liquids ; Add red lentils, roasted pumpkin, vegetable broth, and water to the pot. Stir to combine. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are fully cooked and tender.
Step 4: Blend Soup : Use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer in batches to a countertop blender and blend until smooth, then return to the pot.
Step 5: Adjust Seasoning : Taste and adjust salt and pepper as needed. Simmer for a few more minutes to allow flavors to meld.
Step 6: Serve : Ladle soup into bowls and garnish with chopped parsley or cilantro. Serve hot with crusty bread or a side salad.
Keyword Roasted Pumpkin and Red Lentil Soup