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Roasted Pumpkin and Sage Soup

Elina James
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soups
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 medium pumpkin (about 2–3 lbs), peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 6–8 fresh sage leaves, chopped
  • 1/2 teaspoon ground nutmeg (optional)
  • 1/2 cup cream or coconut milk
  • Optional garnish: roasted pumpkin seeds, drizzle of cream, or fresh sage leaves

Instructions
 

  • Step 1: Preheat the oven to 200°C (400°F). Toss the pumpkin cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and slightly caramelized.
  • Step 2: In a large pot, heat a tablespoon of olive oil over medium heat. Sauté the chopped onion and garlic until translucent and fragrant, about 4–5 minutes.
  • Step 3: Add the roasted pumpkin to the pot along with the chopped sage and nutmeg. Pour in the broth and bring to a gentle simmer for 10–15 minutes to allow flavors to meld.
  • Step 4: Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.
  • Step 5: Stir in the cream or coconut milk, adjusting to taste. Heat gently, but do not boil. Adjust seasoning with salt and pepper.