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Roasted Veggie and Hummus Wrap
Elina James
Print Recipe
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course
Lunch
Cuisine
Mediterranean
Servings
4
servings
Calories
300
kcal
Ingredients
For the Roasted Vegetables:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 carrot, julienned
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
For the Wrap:
4 large tortillas or whole wheat wraps
1 cup hummus (store-bought or homemade)
1 cup baby spinach or mixed greens
½ cup crumbled feta cheese (optional)
1 tbsp lemon juice or balsamic glaze
Optional Add-ons:
Sliced avocado
Kalamata olives
Cucumber slices
Sun-dried tomatoes
Instructions
Preheat oven to 200°C (400°F).
Prepare veggies: Toss sliced vegetables with olive oil, garlic powder, paprika, salt, and pepper.
Roast vegetables: Spread on a baking sheet in a single layer and roast for 20–25 minutes, turning halfway until tender and slightly caramelized.
Warm wraps: Heat each tortilla in a skillet for 20–30 seconds per side until soft and pliable.
Assemble wraps: Spread a generous layer of hummus on each tortilla, then top with roasted vegetables, spinach, and feta (if using).
Drizzle and roll: Add a splash of lemon juice or balsamic glaze, roll the wrap tightly, and cut in half diagonally.