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Roasted Veggie and Hummus Wrap

Elina James
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Roasted Vegetables:
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 carrot, julienned
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • For the Wrap:
  • 4 large tortillas or whole wheat wraps
  • 1 cup hummus (store-bought or homemade)
  • 1 cup baby spinach or mixed greens
  • ½ cup crumbled feta cheese (optional)
  • 1 tbsp lemon juice or balsamic glaze
  • Optional Add-ons:
  • Sliced avocado
  • Kalamata olives
  • Cucumber slices
  • Sun-dried tomatoes

Instructions
 

  • Preheat oven to 200°C (400°F).
  • Prepare veggies: Toss sliced vegetables with olive oil, garlic powder, paprika, salt, and pepper.
  • Roast vegetables: Spread on a baking sheet in a single layer and roast for 20–25 minutes, turning halfway until tender and slightly caramelized.
  • Warm wraps: Heat each tortilla in a skillet for 20–30 seconds per side until soft and pliable.
  • Assemble wraps: Spread a generous layer of hummus on each tortilla, then top with roasted vegetables, spinach, and feta (if using).
  • Drizzle and roll: Add a splash of lemon juice or balsamic glaze, roll the wrap tightly, and cut in half diagonally.