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Roasted Veggie Grain Bowl with Tahini Dressing

Elina James
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Salads
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Grain Base:
  • 1 cup quinoa, farro, or brown rice
  • 2 cups water or vegetable broth
  • ½ tsp salt
  • For the Roasted Vegetables:
  • 1 medium sweet potato, diced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 small red onion, cut into wedges
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp garlic powder
  • Salt and pepper, to taste
  • For the Tahini Dressing:
  • ¼ cup tahini (sesame paste)
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tbsp maple syrup or honey
  • 1 clove garlic, finely minced
  • 2–3 tbsp warm water (to thin consistency)
  • Salt, to taste
  • Optional Toppings:
  • Fresh parsley or cilantro, chopped
  • Toasted pumpkin seeds or sesame seeds
  • Avocado slices
  • Pickled red onions
  • Crumbled feta or vegan cheese (optional)

Instructions
 

  • Step 1: Cook the Grains : Rinse the grains (quinoa, farro, or rice) under cold water until the water runs clear. In a medium saucepan, combine grains, water (or broth), and salt. Bring to a boil, then reduce to low heat. Cover and simmer until cooked—about 15 minutes for quinoa, 25 minutes for brown rice, or 30 minutes for farro. Once cooked, fluff with a fork and set aside.
  • Step 2: Roast the Vegetables : Preheat the oven to 425°F (220°C). Arrange the chopped vegetables on a large baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with smoked paprika, cumin, garlic powder, salt, and pepper. Toss to coat evenly. Roast for 25–30 minutes, stirring halfway through, until the vegetables are golden and slightly crisp on the edges.
  • Step 3: Make the Tahini Dressing : In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, and salt. Gradually add warm water, whisking until smooth and pourable. Taste and adjust—add more lemon for tang, maple syrup for sweetness, or water for thinner consistency.
  • Step 4: Assemble the Grain Bowls : Divide the cooked grains evenly among serving bowls. Top each bowl with a generous portion of roasted vegetables. Drizzle with the tahini dressing. Add optional toppings like avocado, herbs, or seeds.