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Spicy Buffalo Chicken Wraps with Blue Cheese Dressing

Elina James
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Buffalo Chicken:
  • 2 large boneless, skinless chicken breasts (about 1 lb / 450 g)
  • 1 tbsp olive oil
  • Salt and black pepper, to taste
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ cup Frank’s RedHot or any buffalo wing sauce
  • 2 tbsp unsalted butter
  • For the Wraps:
  • 4 large flour tortillas (10-inch or burrito size)
  • 2 cups shredded romaine or iceberg lettuce
  • 1 medium tomato, diced
  • ½ red onion, thinly sliced
  • ½ cup shredded cheddar or Monterey Jack cheese
  • 1 small avocado, sliced (optional)
  • For the Blue Cheese Dressing:
  • ½ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt
  • 2 tbsp milk (to thin)
  • ¼ cup crumbled blue cheese
  • 1 tsp lemon juice
  • Salt and pepper, to taste

Instructions
 

  • Step 1: Prepare the Blue Cheese Dressing : In a small bowl, whisk together mayonnaise, sour cream, milk, lemon juice, salt, and pepper. Stir in the crumbled blue cheese until evenly distributed. Taste and adjust seasoning as desired. Chill in the refrigerator while preparing the rest of the dish. (Tip: The dressing can be made 1–2 days ahead for even better flavor!)
  • Step 2: Cook the Chicken : Pat the chicken breasts dry and season both sides with salt, pepper, garlic powder, and paprika. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5–6 minutes per side, or until golden brown and cooked through (internal temperature: 165°F / 74°C). Remove chicken from the pan and let rest for 5 minutes. Slice into thin strips.
  • Step 3: Make the Buffalo Sauce : In a small saucepan, melt butter over low heat. Stir in the buffalo sauce and mix until smooth. Add sliced chicken to the sauce and toss to coat evenly.
  • Step 4: Assemble the Wraps : Warm tortillas slightly in a dry skillet or microwave to make them pliable. Lay one tortilla flat and layer with: Shredded lettuce ,Tomato and onion slices ,Sliced avocado (optional) ,Buffalo chicken ,A generous drizzle of blue cheese dressing ,A sprinkle of shredded cheese ,Fold the sides inward and roll tightly to form a wrap. Repeat with the remaining tortillas and filling.
  • Step 5: Optional Toasting (for crisp wraps) : Heat a clean skillet over medium heat. Lightly toast each wrap for 1–2 minutes per side until golden and slightly crisp. Slice diagonally and serve warm.