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Spicy Roasted Cauliflower Soup

Elina James
Warm, bold, and packed with flavor, this Spicy Roasted Cauliflower Soup is a cozy dish with a delicious kick! Roasted cauliflower brings a rich, nutty depth, while spices add just the right amount of heat for a comforting yet exciting bowl. Blended to a smooth, creamy texture, this easy soup recipe is perfect for weeknight dinners, meal prep, or a nourishing lunch.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soups
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley or chives for garnish
  • Red pepper flakes for topping (optional)

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Toss the cauliflower florets with olive oil, salt, pepper, smoked paprika, and a pinch of cayenne.
  • Spread the florets on a baking sheet and roast for 25 to 30 minutes or until golden and slightly charred.
  • In a large pot, sauté the diced onion in a bit of oil until soft. Add garlic and cook for one minute.
  • Add cumin, turmeric, and more paprika, stirring to coat the onions.
  • Add the roasted cauliflower and vegetable broth to the pot. Simmer for 10 minutes.
  • Blend the soup with an immersion blender or transfer to a blender until smooth.
  • Stir in coconut milk or heavy cream, adjust seasoning, and add lemon juice.
  • Serve warm with garnishes.
Keyword Spicy Roasted Cauliflower Soup