Spicy Roasted Cauliflower Soup
Elina James
Warm, bold, and packed with flavor, this Spicy Roasted Cauliflower Soup is a cozy dish with a delicious kick! Roasted cauliflower brings a rich, nutty depth, while spices add just the right amount of heat for a comforting yet exciting bowl. Blended to a smooth, creamy texture, this easy soup recipe is perfect for weeknight dinners, meal prep, or a nourishing lunch.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Soups
Cuisine American
Servings 4 servings
Calories 300 kcal
- 1 large head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream
- Salt and black pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley or chives for garnish
- Red pepper flakes for topping (optional)
Preheat your oven to 425°F (220°C).
Toss the cauliflower florets with olive oil, salt, pepper, smoked paprika, and a pinch of cayenne.
Spread the florets on a baking sheet and roast for 25 to 30 minutes or until golden and slightly charred.
In a large pot, sauté the diced onion in a bit of oil until soft. Add garlic and cook for one minute.
Add cumin, turmeric, and more paprika, stirring to coat the onions.
Add the roasted cauliflower and vegetable broth to the pot. Simmer for 10 minutes.
Blend the soup with an immersion blender or transfer to a blender until smooth.
Stir in coconut milk or heavy cream, adjust seasoning, and add lemon juice.
Serve warm with garnishes.
Keyword Spicy Roasted Cauliflower Soup