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Spinach and Farro Salad with Honey Balsamic Dressing

Elina James
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salads
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Salad
  • 1 cup uncooked farro
  • 3 cups water or vegetable broth
  • 4 cups fresh baby spinach
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup crumbled feta cheese, optional
  • ¼ cup toasted nuts or seeds, such as walnuts or sunflower seeds
  • For the Honey Balsamic Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Cook the Farro : Simmer farro in water or broth until tender, then drain and cool.
  • Prepare the Dressing : Whisk olive oil, balsamic vinegar, honey, mustard, salt, and pepper.
  • Assemble the Salad : Combine farro with spinach, vegetables, and toppings.
  • Dress the Salad : Toss gently with dressing just before serving.