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Spinach and Feta Breakfast Wrap

Elina James
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 4 large eggs
  • Salt and black pepper to taste
  • 1 tablespoon olive oil or butter
  • 2 cups fresh spinach, roughly chopped
  • 1/3 cup crumbled feta cheese
  • 2 large flour tortillas or whole wheat wraps
  • 1 tablespoon milk or cream, optional
  • Red chili flakes, optional

Instructions
 

  • Step 1: Crack eggs into a bowl, add salt, black pepper, and milk if using, then whisk until combined.
  • Step 2: Heat olive oil or butter in a non-stick skillet over medium heat.
  • Step 3: Add spinach and sauté for 1 to 2 minutes until wilted.
  • Step 4: Pour in the egg mixture and cook gently, stirring until softly scrambled.
  • Step 5: Remove from heat and fold in crumbled feta cheese and chili flakes if using.
  • Step 6: Warm the tortillas in a dry pan or microwave.
  • Step 7: Divide the egg mixture between tortillas, roll tightly, and serve warm.