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Sweet Corn and Zucchini Soup

Elina James
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soups
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 2 medium zucchinis, chopped
  • 1 cup fresh or frozen sweet corn kernels
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 medium potato, peeled and chopped (optional, for creaminess)
  • 4 cups vegetable broth
  • 1 cup milk or unsweetened plant-based milk
  • 1 tablespoon olive oil or butter
  • Salt and black pepper to taste
  • 1/4 teaspoon nutmeg (optional)
  • Fresh herbs for garnish (parsley, chives, or thyme)

Instructions
 

  • Heat olive oil or butter in a large saucepan over medium heat.
  • Add the chopped onions and garlic, sautéing until translucent and fragrant.
  • Add chopped zucchini, potato, and corn kernels. Cook for 3–4 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 15 minutes, or until vegetables are tender.
  • Remove from heat and let it cool slightly.
  • Blend the soup using an immersion blender or in batches using a countertop blender until smooth and creamy.
  • Return the blended soup to the pan and stir in milk. Heat gently over low heat without boiling.
  • Season with salt, pepper, and nutmeg. Adjust flavors as needed.