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Sweet Potato and Apple Soup with Cinnamon

Elina James
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 2 large sweet potatoes, peeled u0026 cubed
  • 2 apples (Honeycrisp or Granny Smith), peeled u0026 chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil or butter
  • 4 cups vegetable broth (or chicken broth)
  • 1 tsp ground cinnamon
  • ¼ tsp nutmeg (optional)
  • Salt u0026 pepper to taste
  • Optional: ¼ cup coconut milk or cream for extra richness
  • Garnish: roasted pumpkin seeds, cinnamon dust, or apple slices

Instructions
 

  • Sauté aromatics : In a large pot, heat olive oil/butter. Add onion and cook 4–5 minutes. Add garlic and cook 1 minute.
  • Add veggies u0026 apples : Stir in sweet potatoes and apples. Cook 2 minutes.
  • Season u0026 simmer : Add cinnamon, nutmeg, salt, pepper, and broth. Bring to a boil, then reduce heat and simmer 20–25 minutes or until potatoes are tender.
  • Blend until creamy : Remove from heat. Use an immersion blender (or carefully transfer to a blender in batches) until smooth.
  • Finish u0026 adjust : Stir in coconut milk or cream, if using. Taste and adjust seasonings.
  • Serve warm : Garnish with toppings of choice and enjoy!