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Sweet Potato and Coconut Soup

Elina James
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soups
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 2 tablespoons coconut oil or olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 large sweet potatoes, peeled and cubed
  • 3 cups vegetable broth
  • 1 cup full-fat coconut milk
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon turmeric (optional)
  • Salt, to taste
  • Black pepper, to taste
  • Lime juice (to taste)
  • Optional Garnishes
  • Toasted coconut flakes
  • Fresh cilantro
  • Chili flakes or chili oil

Instructions
 

  • Step 1: Sauté Aromatics : Heat coconut oil in a pot over medium heat. Add onion and cook for 4–5 minutes until soft. Add garlic and ginger; sauté for 1 minute until fragrant.
  • Step 2: Add Sweet Potatoes and Spices : Stir in sweet potatoes, cumin, coriander, turmeric, salt, and pepper. Cook for 2 minutes to toast spices lightly.
  • Step 3: Simmer :Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until sweet potatoes are tender.
  • Step 4: Blend : Remove from heat and blend soup using an immersion blender or regular blender until smooth.
  • Step 5: Finish with Coconut Milk : Return soup to low heat. Stir in coconut milk and lime juice. Adjust seasoning as needed and warm gently.