Sweet Potato Salad with Honey Mustard Dressing
Add a sweet and tangy twist to your meals with this Sweet Potato Salad with Honey Mustard Dressing a vibrant, flavor-packed dish that’s perfect for any occasion! Roasted sweet potatoes are paired with fresh veggies and tossed in a creamy, zesty honey mustard dressing that brings the perfect balance of sweetness and tang. This easy salad is great for meal prep, picnics, or a healthy side dish everyone will love. Wholesome, colorful, and satisfying, it’s a must-try recipe for clean eating inspiration. Save this delicious sweet potato salad for later!
Ingredients
- For the Salad:
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 small red onion, thinly sliced
- 2 cups baby spinach or mixed greens
- ½ cup crumbled feta cheese (optional)
- ¼ cup roasted pecans or walnuts, chopped
- 1 tablespoon chopped fresh parsley (optional, for garnish)
- For the Honey Mustard Dressing:
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar (or lemon juice)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Step 1: Roast the Sweet Potatoes : Preheat the oven to 400°F (200°C). Spread sweet potato cubes on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly and roast for 25 minutes, flipping halfway through until tender and lightly browned.
- Step 2: Prepare the Dressing :In a small bowl or jar, whisk together Dijon mustard, honey, olive oil, vinegar, salt, and pepper. Adjust taste — add more honey for sweetness or vinegar for tang.
- Step 3: Assemble the Salad : In a large bowl, combine roasted sweet potatoes, spinach, red onion, feta cheese, and nuts. Drizzle the honey mustard dressing over the salad. Toss gently until everything is coated evenly.
- Step 4: Garnish u0026 Serve : Sprinkle chopped parsley or extra nuts on top. Serve warm or at room temperature.