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Turkey Meatball Subs with Marinara

Elina James
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Lunch
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • For the Meatballs:
  • 1 lb (450 g) ground turkey
  • ½ cup breadcrumbs (preferably panko)
  • ¼ cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1–2 tbsp olive oil (for baking or pan-searing)
  • For the Marinara Sauce:
  • 2 cups canned crushed tomatoes
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tbsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)
  • 1 tsp sugar (optional, to balance acidity)
  • For Assembly:
  • 4–6 sub rolls or hoagie buns
  • 1–2 cups shredded mozzarella cheese (or provolone)
  • Fresh basil or parsley for garnish

Instructions
 

  • Step 1: Prepare the Meatballs : In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix gently until just combined—overmixing can make meatballs tough. Form the mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper. Optionally, brush with olive oil for a golden exterior.
  • Step 2: Cook the Meatballs : Oven method: Bake at 400°F (200°C) for 18–20 minutes, or until fully cooked (internal temperature 165°F / 74°C). Stovetop method: Heat 1–2 tbsp olive oil in a skillet over medium heat and cook meatballs, turning occasionally, for 10–12 minutes until golden and cooked through.
  • Step 3: Make the Marinara Sauce : Heat 1 tbsp olive oil in a saucepan over medium heat. Sauté chopped onions until translucent, about 3–4 minutes. Add garlic and cook 30 seconds more. Add crushed tomatoes, basil, oregano, red pepper flakes (if using), salt, pepper, and sugar. Simmer gently for 15–20 minutes, stirring occasionally, until sauce thickens.
  • Step 4: Assemble the Subs : Slice sub rolls lengthwise without cutting all the way through. Place 3–4 meatballs in each roll. Spoon marinara sauce generously over the meatballs. Top with shredded mozzarella or provolone cheese.
  • Step 5: Melt the Cheese : Place assembled subs on a baking sheet and bake at 375°F (190°C) for 5–7 minutes, or until cheese melts and rolls are slightly toasted.