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Tuscan White Bean Soup with Kale

Elina James
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups
Cuisine Indian
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 1 (14.5 oz) can white beans (cannellini or great northern), drained and rinsed, or 1½ cups cooked beans
  • 4 cups vegetable or chicken broth
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1 teaspoon dried rosemary or 1 tablespoon fresh rosemary, chopped
  • ½ teaspoon black pepper
  • 1 teaspoon salt (adjust to taste)
  • 2 cups chopped kale, stems removed
  • 1 tablespoon lemon juice
  • Optional garnish: grated Parmesan cheese, chili flakes, or fresh parsley

Instructions
 

  • Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–6 minutes until vegetables are softened and fragrant.
  • Add Beans and Broth: Stir in white beans, broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Add Kale: Stir in chopped kale and cook for an additional 5–7 minutes until wilted and tender.
  • Finish with Lemon Juice: Remove from heat and stir in lemon juice for brightness. Adjust seasoning as needed.
  • Serve: Ladle soup into bowls and garnish with grated Parmesan, chili flakes, or fresh parsley. Serve hot.