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Vegan Breakfast Burrito with Black Beans

Elina James
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 2 large flour tortillas (10-inch)
  • 1 cup cooked black beans (canned or homemade), drained and rinsed
  • 1/2 block firm tofu, crumbled
  • 1/2 bell pepper, diced
  • 1/2 small onion, diced
  • 1/2 cup mushrooms, sliced (optional)
  • 1 cup spinach or kale, chopped
  • 1 clove garlic, minced
  • 1 teaspoon olive oil or vegetable oil
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Optional toppings: avocado slices, salsa, hot sauce, vegan cheese, cilantro

Instructions
 

  • Step 1: Prepare Tofu Scramble : Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and mushrooms, and sauté for 3-4 minutes until softened. Add garlic and cook for another minute.
  • Step 2: Cook Tofu : Add crumbled tofu to the skillet and sprinkle with turmeric, smoked paprika, cumin, salt, and pepper. Stir well and cook for 3-4 minutes until heated through and slightly golden.
  • Step 3: Add Black Beans and Greens : Add black beans and chopped spinach or kale to the skillet. Stir and cook for another 2-3 minutes until greens are wilted and beans are heated. Adjust seasoning to taste.
  • Step 4: Assemble Burritos : Warm the tortillas slightly in a dry skillet or microwave. Spoon half of the tofu and vegetable mixture onto the center of each tortilla. Add optional toppings such as avocado, salsa, or vegan cheese. Fold in the sides and roll up tightly to form burritos.
  • Step 5: Serve : Serve immediately while warm. You can also wrap in foil for on-the-go breakfasts or meal prep.