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Veggie Breakfast Wrap with Hummus
Elina James
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
3
minutes
mins
Total Time
13
minutes
mins
Course
Breakfast
Cuisine
American
Servings
3
servings
Calories
300
kcal
Ingredients
For the Wraps
2–3 large whole-grain or spinach tortillas
½ cup hummus (store-bought or homemade)
1 cup fresh spinach leaves
½ cup cherry tomatoes, halved
½ cup cucumber, thinly sliced
½ red bell pepper, thinly sliced
¼ cup shredded carrots
1 small avocado, sliced (optional)
2 tbsp crumbled feta cheese (optional)
Salt and pepper, to taste
Hot sauce or vinaigrette (optional)
Instructions
Lay out the tortillas on a clean surface.
Spread 2–3 tbsp of hummus evenly over each tortilla.
Layer spinach, cherry tomatoes, cucumber, bell pepper, and shredded carrots on top of the hummus.
Add optional ingredients like avocado slices and feta cheese.
Season with salt, pepper, and optional hot sauce or vinaigrette.
Fold the sides of the tortilla in and roll tightly to form a wrap.
Serve immediately or wrap in foil for later.