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Veggie Breakfast Wrap with Hummus

Elina James
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 3 servings
Calories 300 kcal

Ingredients
  

  • For the Wraps
  • 2–3 large whole-grain or spinach tortillas
  • ½ cup hummus (store-bought or homemade)
  • 1 cup fresh spinach leaves
  • ½ cup cherry tomatoes, halved
  • ½ cup cucumber, thinly sliced
  • ½ red bell pepper, thinly sliced
  • ¼ cup shredded carrots
  • 1 small avocado, sliced (optional)
  • 2 tbsp crumbled feta cheese (optional)
  • Salt and pepper, to taste
  • Hot sauce or vinaigrette (optional)

Instructions
 

  • Lay out the tortillas on a clean surface.
  • Spread 2–3 tbsp of hummus evenly over each tortilla.
  • Layer spinach, cherry tomatoes, cucumber, bell pepper, and shredded carrots on top of the hummus.
  • Add optional ingredients like avocado slices and feta cheese.
  • Season with salt, pepper, and optional hot sauce or vinaigrette.
  • Fold the sides of the tortilla in and roll tightly to form a wrap.
  • Serve immediately or wrap in foil for later.